Since i realised i am lactose intolerant, I have missed having my favourite type of yogurt, ice cream, milk ect. However it is becoming more common for people to have lactose free diets. I have tried many different brands and I love alpro yogurt and alpro soya milk. I also have tried the dairy free custard and alternative ice cream without dairy and lactose in. I used to love having cheese on toast so I have struggled with finding an alternative although I have since discovered lactofree cheese and it tastes exactly the same as normal cheese. Even though I do miss the dairy or lactose foods, it is becoming easier to shop for foods without these ingredients in, which is always a bonus !
