[DOF] Stay Positive.

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[DOF] Stay Positive.

Hey guys it's xXxShannxXx and this week I'm gonna do stay positive, Increasing self confidence and inspiration quotes forums, I'm gonna start with stay positive forum - 5 ways to help you stay positive. Hope you enjoy :)

 

1. Find the optimistic viewpoint in a negative situation.

One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.

 

When I am in what seems like a negative situation – maybe I have made a mistakes, I have failed or stumbled in some kind of way – then I like to ask myself questions like:

 

What is one thing that is positive or good about this situation?What is one opportunity within this situation?

 

Doing so is a whole lot better than what I used to do in such situations. Because back then I usually asked myself how much I sucked and how things could get even worse now.

 

I do however not always use these questions right away. Oftentimes I need a bit of time to process the thoughts and feelings that arise in situation before I can do that. Trying to force optimistic thinking when you are still in an emotional turmoil or a bit shocked usually don’t work that well.

 

2. Cultivate and live in a positive environment.

 

Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.

 

To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down.

 

So carefully consider what you let into your mind.

 

You can for example ask yourself:

 

Who are the 3 most negative people I spend time with?What are the 3 of most negative sources of information I spend time on?

 

Consider the answers. Then think about how you can start spending less time with one of those people or information sources this week.

 

And how you can spend more of the time you have now freed up with one of the most positive sources or people in your life.

 

3. Go slowly.

 

I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well.

 

Stress builds up. Negative thoughts about just about anything start to well up and I feel like my own personal power decreases.

 

 

But if I slow down just for a few minutes – even if I have to force it by walking, talking and eating slower – then my mind and body calms down too. It becomes easier to think things through clearly again and easier to find the optimistic and constructive perspective.

 

4. Add value and positivity to someone else’s life.

 

What you send out you tend to get back from the world and the people in it.

 

Not from everyone. And not every time.

 

But what you send out there matters a whole lot.

 

What you give them and how you treat them is what you’ll get back. And they way you treat others and how you think of them also tend to have a big effect on how you treat and think about yourself.

 

So give value and spread the positivity by for example:

 

Helping out. Lend a hand when moving. Give a friend a ride in your car. Or if he or she needs information then help out by checking it up on Google or asking a friend of yours.

Just listening. Sometimes people don’t want any direct help. They just want someone to be there fully and listening as they vent for a little while.

 

Boosting the mood. Smile. Give hugs when appropriate. Play uplifting music when hanging out with a friend or suggest an inspiring movie for your movie night. Or encourage when someone has had a bad day or are going through a tough time.

 

5.Start your day in a positive way.

 

How you start your day usually sets the tone for the rest of your day.

 

So be careful about how you spend your mornings. If you get going at full speed, lost in future troubles in your mind then the stress, perceived loss of power of over your life and negative thoughts will ramp up quickly.

 

If you on the other hand start your day by moving slowly, by having an uplifting conversation with your family or friend or you spend some time with reading or listening to inspiring and helpful articles or podcasts over breakfast or during your bus ride to work then that can make a big difference for how your whole day will go.

 

Next Forum will be Self Confidence Hope this helps some of you.

well said hun 

well said hun 

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