[DOF] Venting and Raging

We all do it, we are all human and we all need to exert our frustration that life or a particular situation has given us - doesn't make us less of a person for succumbing to it, just this is usually  the time where things are said and you burn bridges so the saying goes...

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So, how do we stop this?

Is probably not what you are asking right now, as I said previously, we all do it. Daily in fact - whether it's a public rant or a private message. 

The idea of this post is to make it so you don't just needlessly burn bridges down but, allow yourself to express your frustration in a way that can be postiviely engaged with and worked on. 

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So, what triggers you?

By recognising this, you will already be 90% better and more chilled when it comes to life. If you don't know - think of a time where all you could think about was cause harm/pain to another based on what they said/done - more than likely this was because they "triggered" you. 

Yes, meme's and all - but everyone gets triggered. Damn us humans...

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When you are triggered, then what?

Just breathe - recognise that you are angry and just walk away/stop typing - don't lower yourself to their level. A much harder skill to develop as you need to actively engage in situations where you will feel uneasy/easily "triggered" - but the best part about us as a species is that we can learn to have resillence - be much better at coping with these situations in a more controlled manner

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N.B: Stress is a known cause of the majority of illnesses and mental traumas/psychological disorders - if we are made to feel that we can't approach someone or people with our problems, we will shut down </3 So please, if you are reading this and feel this way - talk to someone, whoever it may be. Parent/Teacher/even someone on habbo if you trust them enough, no one ever needs to feel alone now we can be more connected to more people than ever before - Internet FTW <3